Being spiritually healthy and mentally healthy is a requirement for healthy hair too.

Shalom Righteous Beginnings Beauties. I want to talk about the importance of spiritual and mental health and the affects is has on our overall well-being. Here are 2 scriptures I would like to start off with. Proverbs Ch:17 Vs:22 A merry heart does good, like medicine. But a broken spirit dries the bones. 1Corinthians Ch:6 Vs: 19-20 What? Know ye not that your body is the Temple of the Ruach Ha'Qodesh which is in you, whom you have from Elohiym, and you are not your own? For you were bought at a price; therefore glorify Elohiym in your body and in your ruach, which are Elohiym's.

Often times we wonder why we are not as healthy as we would like to be. We wonder why our hair does not grow or why our nails break or why do we have skin problems, etc. All these issues that I just mentioned is our bodies way of telling us that something is going on internally. We often try to treat a lot of these issues externally but don't get the results we were hoping for. Eating a healthy diet is one way to help alleviate some of these issues but we can't forget about our spiritual and mental health. My hair care routine is not just external but internal and spiritual, because healthy hair starts from the inside which includes spiritual healthiness as well. If we are not Spiritually and Mentally healthy it can have detrimental effects on our body. I want to encourage you today to focus on your Spiritual and Mental health and there is only one way I know that could help you achieve Spiritual Healthiness and that is through the word of the Most High Yah who sent His son to die for our sins. You all get into the word of Elohiym read your bibles pray and ask the Father who art in heaven to show you the way. Don't pray for physical things or monetary gain. Remember we serve a spiritual Elohiym so we should pray in the ruach. We can't know how to pray in the spirit if we don't read the word and have a personal and spiritual relationship with Elohiym Yahuah. We cannot achieve spiritual healthiness without Elohiym it is just not possible. There is just so much I can talk about in this blog post because I love talking about the Most High. But I don't want it to be too long, so I want to end with a scripture and also say We are made in the image of ELOHIYM, we want all the health benefits of the body of the Temple but we don't want to treat our body as a Temple.

1Corinthians Ch:10 Vs:31 Therefore, whether you eat or drink, or whatever you do, do all to the glory of Elohiym Yahuah